Bread & Company - Charleston She Crab Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Bread & Company - Charleston She Crab Soup has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 20% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.8 mg | 0.4% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Sodium | 320.8 mg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Trans Fat 0.5 g
Cholesterol 85 mg 28.3%
Sodium 770 mg 32.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 12 g 24%
Vitamin A 20% Vitamin C 8%
Calcium 0.9% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Sue's She Crab Soup
Per Serving | Calories 199
Protein 12 g | Carbs 3.4 g | Fat 15.2 g
She Crab Soup
Per Serving | Calories 375
Protein 10 g | Carbs 14.8 g | Fat 28.8 g
She Crab Soup (((Delicious)))
Per Serving | Calories 164
Protein 2.5 g | Carbs 9 g | Fat 12.4 g
Blushing She Crab Soup with a Twist
Per Serving | Calories 696
Protein 17 g | Carbs 18 g | Fat 64 g
Bread & Company - Corn Chowda
Per 100g | Calories 100
Protein 2.1 g | Carbs 11.2 g | Fat 5.4 g
Bread & Company - Butternut Squash &..
Per 100g | Calories 111
Protein 1.7 g | Carbs 10.6 g | Fat 6.8 g
Bread & Company - Cuban-Style Black..
Per 100g | Calories 69
Protein 3.8 g | Carbs 10.8 g | Fat 1.5 g
Bread & Company - PR Chili With Meat
Per 100g | Calories 124
Protein 7.9 g | Carbs 8.3 g | Fat 6.6 g
