bread, bun, cinnamon bun dough Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

bread, bun, cinnamon bun dough has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 45.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing bread, bun, cinnamon bun dough has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	31%
	Calories from Carbs	61%

Why this is good for you

Very high in Thiamin
Low in Saturated Fat
Very low in Sodium
High in Folate

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	25 IU	0.5%
Vitamin C	0 mg
Vitamin D	2 IU	0.5%
Vitamin E	2 mg	6.6%
Thiamin	0.45 mg	30.2%
Riboflavin	0.3 mg	17.9%
Niacin	3.4 mg	16.9%
Vitamin B6	0.03 mg	1.5%
Folate	106.8 mcg	26.7%
Vitamin B12	0.04 mcg	0.7%
Pantothenic Acid	0.3 mg	3%

Mineral Analysis

Name	Amount	%DV
Calcium	11 mg	1.1%
Iron	2.7 mg	15.1%
Magnesium	13.6 mg	3.4%
Phosphorus	69 mg	6.9%
Potassium	66.4 mg	1.9%
Sodium	7.2 mg	0.3%
Zinc	0.45 mg	3%
Copper	0.09 mg	4.3%
Manganese	0.39 mg	19.6%
Selenium	20.7 mcg	29.6%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	45.3 g	15.1%
Dietary Fiber	1.5 g	6%
Sugars	1.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.4 g	12.8%

Fat Analysis

Name	Amount	%DV
Total Fat	10.1 g	15.5%
Saturated Fat	0.9 g	4.5%
Monounsaturated Fat	5.6 g
Polyunsaturated Fat	3 g


How many calories are there in bread, bun, cinnamon bun dough?

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 7.2 mg 0.3%

Total Carbohydrates 45.3 g 15.1%

Dietary Fiber 1.5 g6%

Sugars 1.7 g

Protein 6.4 g 12.8%

Vitamin A 0.5% Vitamin C

Calcium 1.1% Iron 15.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1261341 Embed Table: