Bread Bacon and Beer Soup has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Bread Bacon and Beer Soup has been given a composite ranking of 21, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 51% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 300 mg | 8.6% | ||
Sodium | 1380 mg | 57.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1380 mg 57.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 4%
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 55
Protein 3.3 g | Carbs 7.7 g | Fat 1.2 g
Per 100g | Calories 35
Protein 2.7 g | Carbs 3.8 g | Fat 1.1 g
Per Serving | Calories 99
Protein 2 g | Carbs 17 g | Fat 3.3 g
Per Serving | Calories 123
Protein 9.4 g | Carbs 17.9 g | Fat 2.5 g
Per Serving | Calories 120
Protein 6 g | Carbs 22 g | Fat 3.5 g
Per Serving | Calories 350
Protein 8 g | Carbs 34 g | Fat 24 g
Per Serving | Calories 240
Protein 15 g | Carbs 17 g | Fat 13 g
Per Serving | Calories 480
Protein 32 g | Carbs 46 g | Fat 18 g