Slammers: MoonPie, Banana

Bravo Foods

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Bravo Foods - Slammers: MoonPie, Banana has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Bravo Foods - Slammers: MoonPie, Banana, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	22%
	Calories from Carbs	62%

Why this is good for you

Low in Cholesterol
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	130.6 mg	13.1%	Top 30%	High
Potassium	217.7 mg	6.2%	Mid 40%	Average
Sodium	82.7 mg	3.4%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	13.9 g	4.6%	Mid 40%	Average
Dietary Fiber	0.22 g	0.87%	Mid 40%	Average
Sugars	12.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.5 g	7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.2 g	3.3%	Mid 40%	Average
Saturated Fat	1.3 g	6.5%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Bravo Foods - Slammers: MoonPie, Banana?
How much fat is there in Bravo Foods - Slammers: MoonPie, Banana?
How much carb is there in Bravo Foods - Slammers: MoonPie, Banana?
How much protein is there in Bravo Foods - Slammers: MoonPie, Banana?
How much sodium is there in Bravo Foods - Slammers: MoonPie, Banana?

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 190 mg 7.9%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 0.5 g2%

Sugars 29 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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