Braum's - Chocolate Premium Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Braum's - Chocolate Premium Ice Cream has been given a composite ranking of 12, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.8 mg | 15.4% | Top 30% | High |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Sodium | 76.9 mg | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 24.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 50 mg 2.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 4.4 g | Carbs 27.4 g | Fat 14.2 g
Per 100g | Calories 136
Protein 3 g | Carbs 12.1 g | Fat 9.1 g
Per 100g | Calories 179
Protein 3.5 g | Carbs 21.4 g | Fat 8.3 g
Per 100g | Calories 338
Protein 4.6 g | Carbs 39.7 g | Fat 18.5 g
Per 100g | Calories 246
Protein 4.6 g | Carbs 24.6 g | Fat 15.4 g
Per 100g | Calories 215
Protein 3.1 g | Carbs 26.2 g | Fat 13.8 g
Per 100g | Calories 231
Protein 4.6 g | Carbs 27.7 g | Fat 10.8 g
Per 100g | Calories 258
Protein 3 g | Carbs 28.8 g | Fat 15.2 g