Braum's - Banana Nut Muffin has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Braum's - Banana Nut Muffin, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 44% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 298.2 mg | 12.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.1 g | 14% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 22.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.4% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 170 mg 7.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Deli Express - Banana Nut Muffin
Per 100g | Calories 347
Protein 4.1 g | Carbs 37 g | Fat 21.8 g
Sara Lee - Sara Lee Banana Nut Small..
Per 100g | Calories 367
Protein 0 g | Carbs 61.7 g | Fat 11.7 g
Atlanta Bread - Muffins - Banana Nut..
Per 100g | Calories 429
Protein 7.7 g | Carbs 43.7 g | Fat 25.3 g
Lucky - Banana Nut Muffins
Per 100g | Calories 374
Protein 4 g | Carbs 40.4 g | Fat 22.2 g
Braum's - Fat Free Lemon Yogurt
Per 100g | Calories 59
Protein 5.3 g | Carbs 8.2 g | Fat 0 g
Braum's - French Fries
Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 4.7 g
Braum's - Low Fat Yogurt - Plain
Per 100g | Calories 71
Protein 6.2 g | Carbs 9.3 g | Fat 1.1 g
Braum's - Oat Bran Bread
Per 100g | Calories 296
Protein 11.1 g | Carbs 51.9 g | Fat 5.6 g
