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Brandied Peach Fool - Recipe and Nutrition Facts
23

Brandied Peach Fool Recipe

Brandied Peach Fool has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Brandied Peach Fool, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat78%
 Calories from Carbs20%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2000 IU40%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0 mg
Potassium260 mg7.4%
Sodium45 mg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber2 g8%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%
Saturated Fat28 g140%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 400

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 28 g 140%

Trans Fat

Cholesterol 165 mg 55%

Sodium 45 mg 1.9%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 20 g

Protein 3 g 6%

Vitamin A 40% Vitamin C 10%

Calcium 8% Iron

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/brandied-peach-fool-recipe/index.html Embed Table:

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