Brandied Date and Walnut Pie Recipe
Brandied Date and Walnut Pie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Brandied Date and Walnut Pie has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 61% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 33 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 5 g | 25% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 306 Calories from Fat 119
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 174 mg 7.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 33 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Date and Walnut Loaf
Per Serving | Calories 2405
Protein 48 g | Carbs 251 g | Fat 138 g
Dates and Walnuts in a Loaf
Per Serving | Calories 353
Protein 5.2 g | Carbs 54.9 g | Fat 13.9 g
