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Bran Muffin w/ eggbeaters - Recipe and Nutrition Facts
83

Bran Muffin w/ eggbeaters Recipe

Bran Muffin w/ eggbeaters has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Bran Muffin w/ eggbeaters, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat35%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E1 mg3.4%
Thiamin0.11 mg7.2%
Riboflavin0.1 mg5.9%
Niacin0.76 mg3.8%
Vitamin B60.02 mg0.8%
Folate24.4 mcg6.1%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.92 mg5.1%
Magnesium8.8 mg2.2%
Phosphorus53 mg5.3%
Potassium88.6 mg2.5%
Sodium166.3 mg6.9%
Zinc0.21 mg1.4%
Copper0.05 mg2.7%
Manganese0.12 mg6.1%
Selenium4.8 mcg6.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%
Dietary Fiber4.4 g17.6%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat1.2 g6%
Monounsaturated Fat6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 166.3 mg 6.9%

Total Carbohydrates 32.2 g 10.7%

Dietary Fiber 4.4 g17.6%

Sugars 1.2 g

Protein 4.7 g 9.4%

Vitamin A 0.1% Vitamin C 0.4%

Calcium 8% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=191063 Embed Table:

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