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Braised Vegetables with Dill and Mustard - Recipe and Nutrition Facts
83

Braised Vegetables with Dill and Mustard Recipe

Braised Vegetables with Dill and Mustard has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Braised Vegetables with Dill and Mustard has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat23%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1770 IU35.4%
Vitamin C8.5 mg14.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.4%
Riboflavin0.03 mg1.8%
Niacin0.16 mg0.8%
Vitamin B60.02 mg0.9%
Folate15.2 mcg3.8%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.4 mg7.8%
Magnesium5.6 mg1.4%
Phosphorus7 mg0.7%
Potassium75.1 mg2.1%
Sodium2 mg0.1%
Zinc0.09 mg0.6%
Copper0.02 mg0.8%
Manganese0.13 mg6.6%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber0.2 g0.8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 49 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0.2 g0.8%

Sugars 4 g

Protein 1 g 2%

Vitamin A 35.4% Vitamin C 14.2%

Calcium 2.1% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=739200 Embed Table:

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