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Braised Romaine Hearts - Recipe and Nutrition Facts
97

Braised Romaine Hearts Recipe

Braised Romaine Hearts has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin C and Folate.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Braised Romaine Hearts, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat44%
 Calories from Carbs41%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Calcium
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.7 IU0.2%Mid 40%Average
Retinol10.9 mcg
Vitamin C4 mg6.6%Mid 40%Average
Vitamin D0.92 IU0.23%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.31 mg1.5%Mid 40%Average
Vitamin B60 mg
Folate130.9 mcg32.7%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.8 mg3.3%Mid 40%Average
Iron0.92 mg5.1%Mid 40%Average
Magnesium13.8 mg3.4%Mid 40%Average
Phosphorus30 mg3%Bottom 30%Low
Potassium0.15 mg0%Bottom 30%Low
Sodium20.9 mg0.9%Bottom 30%Low
Zinc0.15 mg1%Mid 40%Average
Copper0 mg
Manganese0.15 mg7.7%Mid 40%Average
Selenium0.46 mcg0.66%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber2.1 g8.3%Top 30%High
Sugars1.3 g
Glucose0.5 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.87 g4.4%Mid 40%Average
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 22.9 mg 7.6%

Sodium 136.6 mg 5.7%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 13.5 g54%

Sugars 8.2 g

Protein 7.9 g 15.8%

Vitamin A 1.1% Vitamin C 43.3%

Calcium 21.4% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/braised-romaine-hearts-479582 Embed Table:

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