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Braised Red Cabbage with Sausage and Apples - Recipe and Nutrition Facts
60

Braised Red Cabbage with Sausage and Apples Recipe

Braised Red Cabbage with Sausage and Apples has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Braised Red Cabbage with Sausage and Apples, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat25%
 Calories from Carbs60%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Saturated Fat
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C90 mg150%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron7.2 mg40%
Potassium590 mg16.9%
Sodium760 mg31.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber5 g20%
Sugars28 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 760 mg 31.7%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 5 g20%

Sugars 28 g

Protein 10 g 20%

Vitamin A 30% Vitamin C 150%

Calcium 10% Iron 40%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=522132 Embed Table:

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