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Braised Oxtails With Rigatoni (Coda Di Bue Brasata) - Recipe and Nutrition Facts
82

Braised Oxtails With Rigatoni (Coda Di Bue Brasata) Recipe

Braised Oxtails With Rigatoni (Coda Di Bue Brasata) has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Braised Oxtails With Rigatoni (Coda Di Bue Brasata) has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat35%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol12.2 mcg
Vitamin C6.2 mg10.4%Mid 40%Average
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0.28 mg18.9%Top 10%Very High
Riboflavin0 mg
Niacin2.3 mg11.3%Top 30%High
Vitamin B60.28 mg14.2%Top 30%High
Folate61.5 mcg15.4%Top 30%High
Folic Acid43.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.6 mg8%Top 30%High
Iron1.7 mg9.4%Top 30%High
Magnesium26.3 mg6.6%Top 30%High
Phosphorus101.4 mg10.1%Mid 40%Average
Potassium228.9 mg6.5%Top 30%High
Sodium158.3 mg6.6%Mid 40%Average
Zinc0.85 mg5.7%Mid 40%Average
Copper0.28 mg14.2%Top 10%Very High
Manganese0.28 mg14.2%Top 30%High
Selenium18.1 mcg25.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber1.7 g6.8%Top 30%High
Sugars2.7 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1.7 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat1.4 g7.2%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 564 Calories from Fat 188

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 73.4 mg 24.5%

Sodium 558.7 mg 23.3%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 6 g24%

Sugars 9.5 g

Protein 17.7 g 35.4%

Vitamin A 0.1% Vitamin C 36.7%

Calcium 28.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/braised-oxtails-with-rigatoni-coda-di-bue-brasata-388956 Embed Table:

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