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Braised Orange-Ginger Short Ribs with Dried Apricots - Recipe and Nutrition Facts
35

Braised Orange-Ginger Short Ribs with Dried Apricots Recipe

Braised Orange-Ginger Short Ribs with Dried Apricots has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Braised Orange-Ginger Short Ribs with Dried Apricots, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat79%
 Calories from Carbs7%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A92 IU1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149 mg14.9%
Iron12 mg66.7%
Potassium2000 mg57.1%
Sodium877 mg36.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber8 g32%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein72 g144%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat180 g276.9%
Saturated Fat80 g400%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2087 Calories from Fat 1617

% Daily Value *

Total Fat 180 g 276.9%

Saturated Fat 80 g 400%

Trans Fat 0 g

Cholesterol 378 mg 126%

Sodium 877 mg 36.5%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 8 g32%

Sugars 10 g

Protein 72 g 144%

Vitamin A 1.8% Vitamin C

Calcium 14.9% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Braised-Orange_ginger-Short-Ribs-With-Dried-Apricots-Epicurious Embed Table:

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