Braised Orange-Ginger Short Ribs with Dried Apricots has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Braised Orange-Ginger Short Ribs with Dried Apricots, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 79% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 92 IU | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 149 mg | 14.9% | ||
Iron | 12 mg | 66.7% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 877 mg | 36.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 72 g | 144% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 180 g | 276.9% | ||
Saturated Fat | 80 g | 400% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2087 Calories from Fat 1617
% Daily Value *
Total Fat 180 g 276.9%
Saturated Fat 80 g 400%
Trans Fat 0 g
Cholesterol 378 mg 126%
Sodium 877 mg 36.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 8 g32%
Sugars 10 g
Protein 72 g 144%
Vitamin A 1.8% Vitamin C
Calcium 14.9% Iron 66.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 1232
Protein 44 g | Carbs 14 g | Fat 105 g
Per Serving | Calories 1258
Protein 46 g | Carbs 13 g | Fat 109 g
Per Serving | Calories 977
Protein 77 g | Carbs 19 g | Fat 60 g
Per Serving | Calories 2050
Protein 74 g | Carbs 30 g | Fat 177 g
Per Serving | Calories 472
Protein 11 g | Carbs 32 g | Fat 35 g
Per Serving | Calories 775
Protein 65 g | Carbs 56 g | Fat 34 g
Per Serving | Calories 977
Protein 77 g | Carbs 19 g | Fat 60 g
Per Serving | Calories 1061
Protein 61 g | Carbs 80 g | Fat 52 g