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Braised Cabbage 3 - Recipe and Nutrition Facts
78

Braised Cabbage 3 Recipe

Braised Cabbage 3 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Braised Cabbage 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat22%
 Calories from Carbs70%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Cholesterol
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A137 IU2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium284 mg28.4%
Iron11 mg61.1%
Potassium784 mg22.4%
Sodium951 mg39.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber18 g72%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 65

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 951 mg 39.6%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 18 g72%

Sugars 0.3 g

Protein 6 g 12%

Vitamin A 2.7% Vitamin C

Calcium 28.4% Iron 61.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Braised-Cabbage-Food-Network_3 Embed Table:

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