Braised Cabbage 3 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Braised Cabbage 3, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 22% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 137 IU | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 284 mg | 28.4% | ||
Iron | 11 mg | 61.1% | ||
Potassium | 784 mg | 22.4% | ||
Sodium | 951 mg | 39.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 18 g | 72% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 65
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 951 mg 39.6%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 18 g72%
Sugars 0.3 g
Protein 6 g 12%
Vitamin A 2.7% Vitamin C
Calcium 28.4% Iron 61.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 563
Protein 12 g | Carbs 91 g | Fat 21 g
Per 100g | Calories 490
Protein 31 g | Carbs 19 g | Fat 32 g
Per Serving | Calories 711
Protein 85 g | Carbs 46 g | Fat 15 g
Per Serving | Calories 529
Protein 19 g | Carbs 62 g | Fat 24 g
Per Serving | Calories 1035
Protein 69 g | Carbs 78 g | Fat 52 g
Per Serving | Calories 80
Protein 3 g | Carbs 9 g | Fat 4 g