Braised Baby Bok Choy has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 14.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Braised Baby Bok Choy has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 44% | |
Calories from Fat | 11% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1600 mg | 160% | ||
Iron | 14.4 mg | 80% | ||
Potassium | 3770 mg | 107.7% | ||
Sodium | 1660 mg | 69.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 15 g | 60% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1660 mg 69.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 15 g60%
Sugars 15 g
Protein 31 g 62%
Vitamin A 1320% Vitamin C 1110%
Calcium 160% Iron 80%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 49 g | Carbs 53 g | Fat 8 g
Per Serving | Calories 90
Protein 3 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 450
Protein 30 g | Carbs 43 g | Fat 21 g
Per Serving | Calories 100
Protein 4 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 170
Protein 2 g | Carbs 30 g | Fat 6 g
Per Serving | Calories 30
Protein 1 g | Carbs 4 g | Fat 1.5 g
Per Serving | Calories 330
Protein 10 g | Carbs 42 g | Fat 13 g
Per Serving | Calories 240
Protein 31 g | Carbs 14 g | Fat 7 g