Braised Artichokes with Pecorino (Carciofi al Tegame) has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Braised Artichokes with Pecorino (Carciofi al Tegame) has been given a composite ranking of 72, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 58% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 410 mg 17.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 40%
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 44 g | Carbs 14 g | Fat 35 g
Per Serving | Calories 330
Protein 28 g | Carbs 37 g | Fat 8 g
Per Serving | Calories 190
Protein 6 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 100
Protein 3 g | Carbs 14 g | Fat 3 g
Per Serving | Calories 620
Protein 16 g | Carbs 72 g | Fat 31 g
Per Serving | Calories 350
Protein 9 g | Carbs 46 g | Fat 15 g
Per Serving | Calories 120
Protein 1 g | Carbs 16 g | Fat 6 g