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Braised 4oz Steak In Wine And Broth - Nutrition Facts and detailed Analysis
76

Braised 4oz Steak Braised In Wine And Broth

Braised 4oz Steak Braised In Wine And Broth has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.74 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Braised 4oz Steak Braised In Wine And Broth, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat30%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46.7 g93.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 0 g

Protein 53 g 106%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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