Braided Sesame Loaf Recipe
Braided Sesame Loaf has a average-calorie, average-carb, average-fat and average-protein content.
With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Braided Sesame Loaf has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.7 g | 7.9% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | ||
| Saturated Fat | 0.2 g | 1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 26
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 21 mg 7%
Sodium 259 mg 10.8%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 1.5 g6%
Sugars
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium 2.3% Iron 10%
*Based on a 2000 Calorie diet
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