Braided Bread from OAMC Easy Mix Yeast Dough for 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Braided Bread from OAMC Easy Mix Yeast Dough for 2 has been given a composite ranking of 48, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | Top 30% | High |
Retinol | 66.7 mcg | |||
Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.88 mg | 4.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36 mcg | 9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.5 mg | 5.4% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
Phosphorus | 104.4 mg | 10.4% | Mid 40% | Average |
Potassium | 124.6 mg | 3.6% | Mid 40% | Average |
Sodium | 211.2 mg | 8.8% | Mid 40% | Average |
Zinc | 0.88 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.2 mcg | 28.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 2.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 74
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 31.7 mg 10.6%
Sodium 240.8 mg 10%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1.7 g6.8%
Sugars 3.3 g
Protein 8.4 g 16.8%
Vitamin A 6.8% Vitamin C 1.7%
Calcium 6.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 7.5 g | Carbs 36.1 g | Fat 8.9 g
Per Serving | Calories 220
Protein 17.3 g | Carbs 1.54 g | Fat 15.4 g
Per Serving | Calories 131
Protein 3.3 g | Carbs 22.7 g | Fat 2.9 g
Per Serving | Calories 224
Protein 4.6 g | Carbs 6.8 g | Fat 21.6 g
Per Serving | Calories 188
Protein 7 g | Carbs 29.6 g | Fat 4.5 g
Per Serving | Calories 62
Protein 3.6 g | Carbs 7.6 g | Fat 2.1 g
Per Serving | Calories 106
Protein 5.7 g | Carbs 6.6 g | Fat 6.4 g
Per Serving | Calories 70
Protein 4.2 g | Carbs 12.8 g | Fat 0.31 g