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Bragg Healthy Organic Vinaigrette - Nutrition Facts and detailed Analysis
11

Healthy Organic Vinaigrette

Bragg - Healthy Organic Vinaigrette has a high-calorie, low-carb, very high-fat and low-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Bragg - Healthy Organic Vinaigrette has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat92%
 Calories from Carbs8%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium400 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber0 g
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50 g76.9%Top 10%Very High
Saturated Fat6.7 g33.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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