Brach's - Double Dippers Chocolate Covered Peanuts has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 57.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Brach's - Double Dippers Chocolate Covered Peanuts, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 50% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.4 mg | 5% | Mid 40% | Average |
Iron | 1.8 mg | 9.9% | Mid 40% | Average |
Sodium | 163.7 mg | 6.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.9 g | 19.3% | Top 30% | High |
Dietary Fiber | 5 g | 20.2% | Top 30% | High |
Sugars | 47.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.2 g | 46.5% | Top 10% | Very High |
Saturated Fat | 15.1 g | 75.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 326
Protein 2.3 g | Carbs 74.6 g | Fat 2.3 g
Per 100g | Calories 550
Protein 5 g | Carbs 60.7 g | Fat 32.1 g
Per 100g | Calories 370
Protein 0 g | Carbs 95.2 g | Fat 0 g
Per 100g | Calories 512
Protein 5.9 g | Carbs 55.9 g | Fat 29.4 g
Per 100g | Calories 476
Protein 2.6 g | Carbs 76.7 g | Fat 15.9 g
Per 100g | Calories 344
Protein 0 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 393
Protein 0 g | Carbs 95.5 g | Fat 0 g
Per 100g | Calories 308
Protein 4.4 g | Carbs 74.9 g | Fat 0 g