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Boymom's granola - Recipe and Nutrition Facts
82

Boymom's granola Recipe

Boymom's granola has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Boymom's granola, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat41%
 Calories from Carbs51%

Why this is good for you

  • High in Vitamin E
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E4.3 mg14.4%
Thiamin0.13 mg8.8%
Riboflavin0.07 mg4.4%
Niacin0.88 mg4.4%
Vitamin B60.14 mg7%
Folate29.6 mcg7.4%
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron2.1 mg11.9%
Magnesium35.2 mg8.8%
Phosphorus124 mg12.4%
Potassium173.4 mg5%
Sodium112.5 mg4.7%
Zinc1.2 mg8.2%
Copper0.24 mg11.8%
Manganese1.2 mg57.7%
Selenium8 mcg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber4.7 g18.8%
Sugars19.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat1.4 g7%
Monounsaturated Fat6.4 g
Polyunsaturated Fat6.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 0

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 112.5 mg 4.7%

Total Carbohydrates 42 g 14%

Dietary Fiber 4.7 g18.8%

Sugars 19.7 g

Protein 6.5 g 13%

Vitamin A 0.1% Vitamin C 0.6%

Calcium 2.6% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1557159 Embed Table:

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