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Boy Scout Blue-Ribbon Kielbasa - Recipe and Nutrition Facts
59

Boy Scout Blue-Ribbon Kielbasa Recipe

Boy Scout Blue-Ribbon Kielbasa has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Boy Scout Blue-Ribbon Kielbasa has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat71%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A103.1 IU2.1%Mid 40%Average
Retinol0 mcg
Vitamin C25.6 mg42.7%Top 10%Very High
Vitamin D22.3 IU5.6%Top 10%Very High
Thiamin0.28 mg18.6%Top 10%Very High
Riboflavin0 mg
Niacin1.9 mg9.7%Mid 40%Average
Vitamin B60.28 mg13.9%Top 30%High
Folate10.6 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.28 mcg4.6%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.4 mg1.8%Mid 40%Average
Iron0.56 mg3.1%Mid 40%Average
Magnesium13.9 mg3.5%Mid 40%Average
Phosphorus98.6 mg9.9%Mid 40%Average
Potassium254.9 mg7.3%Top 30%High
Sodium458.2 mg19.1%Top 30%High
Zinc0.84 mg5.6%Mid 40%Average
Copper0.28 mg13.9%Top 10%Very High
Manganese0.28 mg13.9%Top 30%High
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars4.5 g
Glucose2.2 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid0.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%Top 30%High
Saturated Fat4.9 g24.4%Top 30%High
Monounsaturated Fat6.4 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 697 Calories from Fat 496

% Daily Value *

Total Fat 55.2 g 84.9%

Saturated Fat 17.5 g 87.5%

Trans Fat

Cholesterol 119.5 mg 39.8%

Sodium 1645.1 mg 68.5%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 2.8 g11.2%

Sugars 16.3 g

Protein 23.9 g 47.8%

Vitamin A 7.4% Vitamin C 153.3%

Calcium 6.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/boy-scout-blue-ribbon-kielbasa-453189 Embed Table:

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