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Bowties with Italian Sausage in a Cream Basil Sauce - Recipe and Nutrition Facts
31

Bowties with Italian Sausage in a Cream Basil Sauce Recipe

Bowties with Italian Sausage in a Cream Basil Sauce has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Folate.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Bowties with Italian Sausage in a Cream Basil Sauce has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat66%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1200 IU24%
Vitamin C9.6 mg16%
Thiamin0.08 mg5%
Niacin3.8 mg19%
Vitamin B60.18 mg9%
Folate136 mcg34%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2 mg11%
Magnesium36 mg9%
Potassium261 mg7.5%
Sodium1022 mg42.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%
Dietary Fiber1.9 g7.6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.9 g62.9%
Saturated Fat17.9 g89.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 546 Calories from Fat 368

% Daily Value *

Total Fat 40.9 g 62.9%

Saturated Fat 17.9 g 89.5%

Trans Fat

Cholesterol 105 mg 35%

Sodium 1022 mg 42.6%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 1.9 g7.6%

Sugars 3 g

Protein 21.3 g 42.6%

Vitamin A 24% Vitamin C 16%

Calcium 12% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bowties-with-italian-sausage-in-a-cream-basil-sauce/detail.aspx Embed Table:

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