Bowties with Italian Sausage in a Cream Basil Sauce has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Folate.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bowties with Italian Sausage in a Cream Basil Sauce has been given a composite ranking of 31, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 66% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1200 IU | 24% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 136 mcg | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 2 mg | 11% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 261 mg | 7.5% | ||
Sodium | 1022 mg | 42.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.3 g | 42.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.9 g | 62.9% | ||
Saturated Fat | 17.9 g | 89.5% |
Serving size
Amount Per Serving
Calories 546 Calories from Fat 368
% Daily Value *
Total Fat 40.9 g 62.9%
Saturated Fat 17.9 g 89.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1022 mg 42.6%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 1.9 g7.6%
Sugars 3 g
Protein 21.3 g 42.6%
Vitamin A 24% Vitamin C 16%
Calcium 12% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 6.4 g | Carbs 15.3 g | Fat 11.7 g
Per Serving | Calories 114
Protein 0.4 g | Carbs 4.4 g | Fat 11 g
Per Serving | Calories 70
Protein 0.3 g | Carbs 17.7 g | Fat 0.1 g
Per Serving | Calories 115
Protein 0.9 g | Carbs 3.2 g | Fat 11.3 g
Per Serving | Calories 63
Protein 2.3 g | Carbs 1.6 g | Fat 5.3 g