Bowtie Pasta with Chicken Recipe has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bowtie Pasta with Chicken Recipe has been given a composite ranking of 26, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 50% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 520 mg 21.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 38 g 76%
Vitamin A 30% Vitamin C 8%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 32 g | Carbs 70 g | Fat 23 g
Per 100g | Calories 80
Protein 3 g | Carbs 13 g | Fat 2 g
Per Serving | Calories 690
Protein 35 g | Carbs 74 g | Fat 29 g
Per Serving | Calories 320
Protein 26 g | Carbs 10 g | Fat 20 g
Per Serving | Calories 700
Protein 43 g | Carbs 78 g | Fat 23 g
Per Serving | Calories 330
Protein 12 g | Carbs 11 g | Fat 27 g
Per Serving | Calories 370
Protein 28 g | Carbs 37 g | Fat 13 g
Per Serving | Calories 450
Protein 36 g | Carbs 35 g | Fat 19 g