Bowl Appetit! - Pineapple Teriyaki has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 82.28g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Bowl Appetit! - Pineapple Teriyaki, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 5% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 835.4 mg | 34.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.3 g | 27.4% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 22.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 660 mg 27.5%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 15.3 g | Carbs 5.9 g | Fat 14.1 g
Per 100g | Calories 267
Protein 3.3 g | Carbs 43.3 g | Fat 6.7 g
Per 100g | Calories 139
Protein 0 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 102
Protein 7.1 g | Carbs 14.9 g | Fat 1.6 g
Per 100g | Calories 392
Protein 11.4 g | Carbs 64.6 g | Fat 10.1 g
Per 100g | Calories 412
Protein 12.9 g | Carbs 64.7 g | Fat 10.6 g