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Bow Ties with Veggies - Recipe and Nutrition Facts
77

Bow Ties with Veggies Recipe

Bow Ties with Veggies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Bow Ties with Veggies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat17%
 Calories from Carbs71%

Why this is good for you

  • High in Niacin
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C4.2 mg7%
Thiamin0.06 mg4%
Niacin5.8 mg29%
Vitamin B60.2 mg10%
Folate276 mcg69%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.4 mg19%
Magnesium60 mg15%
Potassium291 mg8.3%
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.3 g15.4%
Dietary Fiber3.1 g12.4%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat0.8 g4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 46.3 g 15.4%

Dietary Fiber 3.1 g12.4%

Sugars 4.5 g

Protein 8.3 g 16.6%

Vitamin A 11% Vitamin C 7%

Calcium 3% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bow-ties-with-veggies/detail.aspx Embed Table:

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