Bow Ties with Veggies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Bow Ties with Veggies, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 17% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 276 mcg | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 291 mg | 8.3% | ||
Sodium | 210 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 3.1 g12.4%
Sugars 4.5 g
Protein 8.3 g 16.6%
Vitamin A 11% Vitamin C 7%
Calcium 3% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 0.5 g | Carbs 2.5 g | Fat 7.9 g
Per Serving | Calories 83
Protein 1.2 g | Carbs 10.2 g | Fat 4.4 g
Per Serving | Calories 117
Protein 2.2 g | Carbs 25.3 g | Fat 0.8 g
Per Serving | Calories 241
Protein 3.9 g | Carbs 17.8 g | Fat 17.9 g