Bourbon Wieners Recipe
Bourbon Wieners has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Bourbon Wieners, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 31% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 3.4 mg | 17% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 131 mg | 3.7% | ||
| Sodium | 648 mg | 27% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 14.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | ||
| Saturated Fat | 5.2 g | 26% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 24 mg 8%
Sodium 648 mg 27%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 0 g
Sugars 14.9 g
Protein 5.3 g 10.6%
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Holiday Bourbon Fruitcake
Per Serving | Calories 422
Protein 5.1 g | Carbs 64.9 g | Fat 14.9 g
Waitrose - Bourbon Biscuits
Per 100g | Calories 480
Protein 5.4 g | Carbs 66.1 g | Fat 21.6 g
Date-Pecan Bourbon Truffles
Per Serving | Calories 160
Protein 1 g | Carbs 15 g | Fat 11 g
Bourbon Cappuccino
Per Serving | Calories 130
Protein 4 g | Carbs 19 g | Fat 2.5 g
