Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
bourbon spiced chicked - Recipe and Nutrition Facts
80

bourbon spiced chicked Recipe

bourbon spiced chicked has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing bourbon spiced chicked has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat18%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6700 IU134%
Vitamin C10.9 mg18.1%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.04 mg2.9%
Riboflavin0.07 mg3.9%
Niacin0.7 mg3.5%
Vitamin B60.19 mg9.6%
Folate14.4 mcg3.6%
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.92 mg5.1%
Magnesium16.8 mg4.2%
Phosphorus38 mg3.8%
Potassium299.7 mg8.6%
Sodium198.3 mg8.3%
Zinc0.23 mg1.5%
Copper0.13 mg6.7%
Manganese0.24 mg12%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%
Dietary Fiber2.8 g11.2%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.6 g3%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 198.3 mg 8.3%

Total Carbohydrates 36.4 g 12.1%

Dietary Fiber 2.8 g11.2%

Sugars 19 g

Protein 3.9 g 7.8%

Vitamin A 134% Vitamin C 18.1%

Calcium 3.6% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2198898 Embed Table:

Related Searches

30

Bourbon Snaps

Per Serving | Calories 90
Protein 0 g | Carbs 11 g | Fat 4 g

72

Bourbon Hot Toddy

Per Serving | Calories 25
Protein 0 g | Carbs 5 g | Fat 0 g

88

"Bourbon" Stirfry

Per Serving | Calories 184
Protein 10 g | Carbs 34.2 g | Fat 7.7 g

52

Bourbon Poached Peaches

Per Serving | Calories 155
Protein 0.4 g | Carbs 31.5 g | Fat 0.1 g