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Bourbon Soaked Bacon Beast - Recipe and Nutrition Facts
15

Bourbon Soaked Bacon Beast Recipe

Bourbon Soaked Bacon Beast Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 74 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Bourbon Soaked Bacon Beast Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat71%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium470 mg47%
Iron6 mg33.3%
Potassium1000 mg28.6%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber0.96 g3.8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein74 g148%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat93 g143.1%
Saturated Fat38 g190%
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1222 Calories from Fat 836

% Daily Value *

Total Fat 93 g 143.1%

Saturated Fat 38 g 190%

Trans Fat 2 g

Cholesterol 284 mg 94.7%

Sodium 3000 mg 125%

Total Carbohydrates 12 g 4%

Dietary Fiber 0.96 g3.8%

Sugars 5 g

Protein 74 g 148%

Vitamin A 0% Vitamin C

Calcium 47% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Bourbon-Soaked-Bacon-Beast-Recipe-Chow-57805 Embed Table:

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