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Bourbon Pecans - Recipe and Nutrition Facts
57

Bourbon Pecans Recipe

Bourbon Pecans has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Bourbon Pecans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat78%
 Calories from Carbs18%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A97.7 IU2%Mid 40%Average
Retinol0 mcg
Vitamin C1.2 mg1.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60 mg
Folate15.1 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.3 mg5.2%Mid 40%Average
Iron2.3 mg12.9%Top 10%Very High
Magnesium81.4 mg20.3%Top 10%Very High
Phosphorus187.2 mg18.7%Top 30%High
Potassium300 mg8.6%Top 30%High
Sodium194 mg8.1%Mid 40%Average
Zinc3.5 mg23.3%Top 10%Very High
Copper1.2 mg58.1%Top 10%Very High
Manganese3.5 mg174.4%Top 10%Very High
Selenium2.3 mcg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Top 30%High
Dietary Fiber6.4 g25.6%Top 10%Very High
Sugars17.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48.1 g74.1%Top 10%Very High
Saturated Fat4.1 g20.3%Mid 40%Average
Monounsaturated Fat26.7 g
Polyunsaturated Fat15.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol7 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 489 Calories from Fat 373

% Daily Value *

Total Fat 41.4 g 63.7%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 0 mg

Sodium 166.8 mg 7%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 5.5 g22%

Sugars 14.9 g

Protein 5.2 g 10.4%

Vitamin A 1.7% Vitamin C 1.7%

Calcium 4.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bourbon-pecans-168632 Embed Table:

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