Bourbon-Pecan Tart with Chocolate Drizzle 1 has a average-calorie, average-carb, average-fat and low-protein content.
With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Bourbon-Pecan Tart with Chocolate Drizzle 1, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | ||
Dietary Fiber | 0.7 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 89
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 39 mg 13%
Sodium 156 mg 6.5%
Total Carbohydrates 45.2 g 15.1%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium 3.2% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 21
Protein 0.2 g | Carbs 2 g | Fat 1.4 g
Per Serving | Calories 65
Protein 1.1 g | Carbs 11.3 g | Fat 1.8 g
Per Serving | Calories 188
Protein 5.4 g | Carbs 33 g | Fat 3.9 g
Per Serving | Calories 713
Protein 8.4 g | Carbs 79 g | Fat 43 g
Per Serving | Calories 264
Protein 4.8 g | Carbs 39.8 g | Fat 10.4 g
Per Serving | Calories 58
Protein 0.5 g | Carbs 11.5 g | Fat 1.4 g
Per Serving | Calories 254
Protein 13 g | Carbs 38 g | Fat 4.2 g
Per Serving | Calories 25
Protein 0.3 g | Carbs 5.2 g | Fat 0.1 g