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Bourbon-Glazed Baby Back Ribs 1 - Recipe and Nutrition Facts
94

Bourbon-Glazed Baby Back Ribs 1 Recipe

Bourbon-Glazed Baby Back Ribs 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Bourbon-Glazed Baby Back Ribs 1 has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat24%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19.8 IU0.4%Mid 40%Average
Retinol5.7 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D34.1 IU8.5%Top 10%Very High
Thiamin0.45 mg30.3%Top 10%Very High
Riboflavin0.23 mg13.4%Top 10%Very High
Niacin5.5 mg27.3%Top 10%Very High
Vitamin B60.45 mg22.7%Top 10%Very High
Folate2.3 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.45 mcg7.6%Top 30%High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.6 mg2.9%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Magnesium15.9 mg4%Mid 40%Average
Phosphorus128 mg12.8%Mid 40%Average
Potassium0.23 mg0.01%Bottom 30%Low
Sodium388 mg16.2%Top 30%High
Zinc2 mg13.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium25.2 mcg36%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars4.9 g
Glucose1.8 mg
Fructose2 mg
Lactose0.2 mg
Maltose0 mg
Galactose0.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.7%Bottom 30%Low
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.9 mg
Histidine0.7 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.3 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.07 g0.34%Bottom 10%Very Low
Monounsaturated Fat5.7 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 46

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 1707 mg 71.1%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 4.4 g17.6%

Sugars 21.7 g

Protein 5.9 g 11.8%

Vitamin A 1.7% Vitamin C 8.3%

Calcium 12.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bourbon-glazed-baby-back-ribs-447863 Embed Table:

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