Bourbon Balls has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bourbon Balls has been given a composite ranking of 62, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.09 mg | 6.2% | ||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 0.54 mg | 2.7% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.76 mg | 4.2% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 36 mg | 3.6% | ||
Potassium | 71.4 mg | 2% | ||
Sodium | 51.1 mg | 2.1% | ||
Zinc | 0.44 mg | 2.9% | ||
Copper | 0.14 mg | 7.2% | ||
Manganese | 0.36 mg | 18% | ||
Selenium | 2.4 mcg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 21.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 0
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 0 mg
Sodium 51.1 mg 2.1%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 1.3 g5.2%
Sugars 21.9 g
Protein 1.5 g 3%
Vitamin A 0.1% Vitamin C 0.1%
Calcium 1% Iron 4.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 1.5 g | Carbs 23.8 g | Fat 8.2 g
Per Serving | Calories 90
Protein 0 g | Carbs 14 g | Fat 3 g
Per Serving | Calories 456
Protein 2.9 g | Carbs 55.9 g | Fat 23.5 g
Per Serving | Calories 465
Protein 3.8 g | Carbs 52.8 g | Fat 25.5 g