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Bourbon Balls - Recipe and Nutrition Facts
62

Bourbon Balls Recipe

Bourbon Balls has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Bourbon Balls has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat37%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.09 mg6.2%
Riboflavin0.05 mg2.9%
Niacin0.54 mg2.7%
Vitamin B60.02 mg0.9%
Folate8 mcg2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.76 mg4.2%
Magnesium18.8 mg4.7%
Phosphorus36 mg3.6%
Potassium71.4 mg2%
Sodium51.1 mg2.1%
Zinc0.44 mg2.9%
Copper0.14 mg7.2%
Manganese0.36 mg18%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%
Dietary Fiber1.3 g5.2%
Sugars21.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat2.7 g13.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 0 mg

Sodium 51.1 mg 2.1%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 1.3 g5.2%

Sugars 21.9 g

Protein 1.5 g 3%

Vitamin A 0.1% Vitamin C 0.1%

Calcium 1% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=811306 Embed Table:

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