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Bourbon and Eggnog Spiced Cake With Cherries Almonds - Recipe and Nutrition Facts
10

Bourbon and Eggnog Spiced Cake With Cherries and Almonds Recipe

Bourbon and Eggnog Spiced Cake With Cherries and Almonds has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 69.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bourbon and Eggnog Spiced Cake With Cherries and Almonds has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A537.5 IU10.8%Top 10%Very High
Retinol143.8 mcg
Vitamin C0.78 mg1.3%Mid 40%Average
Vitamin D25 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.8%Mid 40%Average
Vitamin B60 mg
Folate49.2 mcg12.3%Top 30%High
Folic Acid33.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.9 mg8.6%Top 30%High
Iron1.6 mg8.7%Top 30%High
Magnesium33.6 mg8.4%Top 30%High
Phosphorus137.5 mg13.8%Top 30%High
Potassium146.1 mg4.2%Mid 40%Average
Sodium274.7 mg11.4%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.9 mcg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.4 g18.1%Top 10%Very High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars35.5 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%Top 30%High
Saturated Fat10.3 g51.6%Top 10%Very High
Monounsaturated Fat7 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.6 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 551 Calories from Fat 237

% Daily Value *

Total Fat 26.4 g 40.6%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 99.8 mg 33.3%

Sodium 351.6 mg 14.7%

Total Carbohydrates 69.6 g 23.2%

Dietary Fiber 2.3 g9.2%

Sugars 45.5 g

Protein 7.6 g 15.2%

Vitamin A 13.8% Vitamin C 1.7%

Calcium 11% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bourbon-and-eggnog-spiced-cake-with-cherries-and-almonds-465072 Embed Table:

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