Bourbon and Brown Sugar Barbecue Sauce (Steven Raichlen) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Bourbon and Brown Sugar Barbecue Sauce (Steven Raichlen), and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 2% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 413.9 IU | 8.3% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 8.3 mg | 13.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.2 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 38.9 mg | 9.7% | Top 30% | High |
Phosphorus | 33.3 mg | 3.3% | Bottom 30% | Low |
Potassium | 400 mg | 11.4% | Top 10% | Very High |
Sodium | 733.3 mg | 30.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Top 30% | High |
Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
Sugars | 23.1 g | |||
Glucose | 5.6 mg | |||
Fructose | 5.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.28 g | 0.43% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 8.3 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 264 mg 11%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0.1 g0.4%
Sugars 8.3 g
Protein 0.4 g 0.8%
Vitamin A 3% Vitamin C 5%
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 398
Protein 4.7 g | Carbs 46.7 g | Fat 20.4 g
Per Serving | Calories 125
Protein 8.3 g | Carbs 11.4 g | Fat 4.4 g
Per Serving | Calories 174
Protein 16.2 g | Carbs 8.1 g | Fat 5.7 g
Per Serving | Calories 217
Protein 26.8 g | Carbs 2.34 g | Fat 8.5 g
Per Serving | Calories 178
Protein 5.1 g | Carbs 18.2 g | Fat 9.9 g
Per Serving | Calories 187
Protein 13.4 g | Carbs 2.87 g | Fat 13.4 g
Per Serving | Calories 249
Protein 9.6 g | Carbs 13.2 g | Fat 18.2 g
Per Serving | Calories 125
Protein 8.4 g | Carbs 8.8 g | Fat 6.5 g