Boundless Nutrition - Oatmega 3 Wellness Bar Dark Chocolate Mint has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Boundless Nutrition - Oatmega 3 Wellness Bar Dark Chocolate Mint has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 400 mg | 40% | Top 30% | High |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Sodium | 146 mg | 6.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | Mid 40% | Average |
| Dietary Fiber | 10 g | 40% | Top 30% | High |
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 73 mg 3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 14 g 28%
Vitamin A Vitamin C 40%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
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