Boudin Bakery - Dusted Wheat Bread Loaf has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Boudin Bakery - Dusted Wheat Bread Loaf has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 696.4 mg | 29% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway Select - Crushed Wheat Bread
Per 100g | Calories 250
Protein 10.7 g | Carbs 46.4 g | Fat 3.6 g
Safeway - Crushed Wheat Sandwich..
Per 100g | Calories 231
Protein 7.7 g | Carbs 46.2 g | Fat 1.9 g
Cascade Pride - Buttertop Wheat Bread
Per 100g | Calories 226
Protein 6.5 g | Carbs 41.9 g | Fat 3.2 g
Berkley & Jensen - Split Top Wheat..
Per 100g | Calories 273
Protein 9.1 g | Carbs 48.5 g | Fat 3 g
Boudin Bakery - Balsamic Vinaigrette
Per 100g | Calories 529
Protein 0 g | Carbs 14.1 g | Fat 52.9 g
Boudin Bakery - Sourdough
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 1.8 g
