Bottom-Of-The-Box Crushed Cracker Pork has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bottom-Of-The-Box Crushed Cracker Pork has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 68% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | Mid 40% | Average |
Retinol | 13.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.6 IU | 3.2% | Top 30% | High |
Thiamin | 0.57 mg | 38.3% | Top 10% | Very High |
Riboflavin | 0.57 mg | 33.8% | Top 10% | Very High |
Niacin | 4.6 mg | 23% | Top 10% | Very High |
Vitamin B6 | 0.57 mg | 28.7% | Top 10% | Very High |
Folate | 17.2 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 11.5 mcg | |||
Vitamin B12 | 0.57 mcg | 9.6% | Top 30% | High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.8 mg | 2.2% | Mid 40% | Average |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 21.8 mg | 5.5% | Mid 40% | Average |
Phosphorus | 194.3 mg | 19.4% | Top 30% | High |
Potassium | 284.5 mg | 8.1% | Top 30% | High |
Sodium | 99.1 mg | 4.1% | Mid 40% | Average |
Zinc | 1.1 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23 mcg | 32.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.23 g | 0.92% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 48.5 mg 16.2%
Sodium 172.4 mg 7.2%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 0.4 g1.6%
Sugars 0.1 g
Protein 3.2 g 6.4%
Vitamin A 1.7% Vitamin C
Calcium 3.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 6.8 g | Carbs 3.2 g | Fat 6.7 g
Per Serving | Calories 157
Protein 9 g | Carbs 23.2 g | Fat 2.9 g
Per Serving | Calories 142
Protein 4.3 g | Carbs 29.8 g | Fat 0.33 g
Per Serving | Calories 241
Protein 6.8 g | Carbs 27.3 g | Fat 11.7 g
Per Serving | Calories 170
Protein 13.9 g | Carbs 17.6 g | Fat 4.6 g
Per Serving | Calories 141
Protein 10.9 g | Carbs 13.6 g | Fat 4.2 g
Per Serving | Calories 120
Protein 5 g | Carbs 18.5 g | Fat 3.2 g
Per Serving | Calories 283
Protein 16 g | Carbs 16.2 g | Fat 16.7 g