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Bottom-Of-The-Box Crushed Cracker Pork - Recipe and Nutrition Facts
94

Bottom-Of-The-Box Crushed Cracker Pork Recipe

Bottom-Of-The-Box Crushed Cracker Pork has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bottom-Of-The-Box Crushed Cracker Pork has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat68%
 Calories from Carbs24%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%Mid 40%Average
Retinol13.8 mcg
Vitamin C0 mg
Vitamin D12.6 IU3.2%Top 30%High
Thiamin0.57 mg38.3%Top 10%Very High
Riboflavin0.57 mg33.8%Top 10%Very High
Niacin4.6 mg23%Top 10%Very High
Vitamin B60.57 mg28.7%Top 10%Very High
Folate17.2 mcg4.3%Mid 40%Average
Folic Acid11.5 mcg
Vitamin B120.57 mcg9.6%Top 30%High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.8 mg2.2%Mid 40%Average
Iron1.1 mg6.4%Mid 40%Average
Magnesium21.8 mg5.5%Mid 40%Average
Phosphorus194.3 mg19.4%Top 30%High
Potassium284.5 mg8.1%Top 30%High
Sodium99.1 mg4.1%Mid 40%Average
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23 mcg32.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0.23 g0.92%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.7%Bottom 30%Low
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 48.5 mg 16.2%

Sodium 172.4 mg 7.2%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 0.4 g1.6%

Sugars 0.1 g

Protein 3.2 g 6.4%

Vitamin A 1.7% Vitamin C

Calcium 3.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bottom-of-the-box-crushed-cracker-pork-447073 Embed Table:

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