Botticelli - Botticelli Dark Chocolate Premium European, 70% Cocoa has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Botticelli - Botticelli Dark Chocolate Premium European, 70% Cocoa has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 61% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.4 mg | 5% | Mid 40% | Average |
Iron | 2.5 mg | 14% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 88.2 mg | 3.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Mid 40% | Average |
Dietary Fiber | 12.6 g | 50.4% | Top 10% | Very High |
Sugars | 27.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.3 g | 62% | Top 10% | Very High |
Saturated Fat | 25.2 g | 126% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 525
Protein 10 g | Carbs 50 g | Fat 37.5 g
Per 100g | Calories 514
Protein 12.1 g | Carbs 48.4 g | Fat 36.3 g
Per 100g | Calories 480
Protein 8 g | Carbs 36 g | Fat 40 g
Per 100g | Calories 520
Protein 12 g | Carbs 48 g | Fat 36 g
Per 100g | Calories 525
Protein 7.5 g | Carbs 45 g | Fat 37.5 g
Per 100g | Calories 487
Protein 4.9 g | Carbs 58.4 g | Fat 26.8 g
Per 100g | Calories 541
Protein 7.1 g | Carbs 49.4 g | Fat 40 g
Per 100g | Calories 499
Protein 9.1 g | Carbs 56.8 g | Fat 27.2 g
Per 100g | Calories 580
Protein 7.6 g | Carbs 52.9 g | Fat 37.8 g
Per 100g | Calories 529
Protein 10.1 g | Carbs 55.4 g | Fat 32.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g