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Boston's The Gourmet Pizza Nachos w/ Steak - Nutrition Facts
65

Nachos w/ Steak

Boston's The Gourmet Pizza - Nachos w/ Steak has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Boston's The Gourmet Pizza - Nachos w/ Steak has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat45%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium1970 mg82.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate89 g29.7%
Dietary Fiber11 g44%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein68 g136%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat58 g89.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1150 Calories from Fat 0

% Daily Value *

Total Fat 58 g 89.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1970 mg 82.1%

Total Carbohydrates 89 g 29.7%

Dietary Fiber 11 g44%

Sugars 0 g

Protein 68 g 136%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/bostons-the-gourmet-pizza/nachos-w-steak Embed Table:

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