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Boston's The Gourmet Pizza Deluxe Large - Nutrition Facts and detailed Analysis
58

Deluxe Large Pizza

Boston's The Gourmet Pizza - Deluxe Large Pizza has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 355g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 172 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boston's The Gourmet Pizza - Deluxe Large Pizza has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat30%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium7950 mg331.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate355 g118.3%
Dietary Fiber19 g76%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein172 g344%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat101 g155.4%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3000 Calories from Fat 0

% Daily Value *

Total Fat 101 g 155.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7950 mg 331.3%

Total Carbohydrates 355 g 118.3%

Dietary Fiber 19 g76%

Sugars 0 g

Protein 172 g 344%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/bostons-the-gourmet-pizza/deluxe-large-pizza Embed Table:

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