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Boston's The Gourmet Pizza Chicken Toriono - Nutrition Facts
56

Chicken Toriono

Boston's The Gourmet Pizza - Chicken Toriono has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Boston's The Gourmet Pizza - Chicken Toriono has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat55%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium3230 mg134.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74 g24.7%
Dietary Fiber7 g28%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47 g94%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat67 g103.1%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1080 Calories from Fat 0

% Daily Value *

Total Fat 67 g 103.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3230 mg 134.6%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 7 g28%

Sugars 0 g

Protein 47 g 94%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/bostons-the-gourmet-pizza/chicken-toriono Embed Table:

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