Boston's The Gourmet Pizza - Chicken Toriono has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Boston's The Gourmet Pizza - Chicken Toriono has been given a composite ranking of 56, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 55% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 67 g | 103.1% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1080 Calories from Fat 0
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3230 mg 134.6%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 16 g | Carbs 38 g | Fat 12 g
Per 100g | Calories 196
Protein 10.7 g | Carbs 15.7 g | Fat 10.5 g
Per 100g | Calories 560
Protein 47 g | Carbs 24 g | Fat 31 g
Per 100g | Calories 424
Protein 30 g | Carbs 31 g | Fat 18 g
Per 100g | Calories 80
Protein 3 g | Carbs 12 g | Fat 0.2 g
Per 100g | Calories 730
Protein 46 g | Carbs 86 g | Fat 21 g
Per 100g | Calories 710
Protein 20 g | Carbs 115 g | Fat 21 g
Per 100g | Calories 220
Protein 1 g | Carbs 4 g | Fat 23 g