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Boston's The Gourmet Pizza Boneless Chicken Bites - Hot - Nutrition Facts
70

Boneless Chicken Bites - Hot

Boston's The Gourmet Pizza - Boneless Chicken Bites - Hot has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Boston's The Gourmet Pizza - Boneless Chicken Bites - Hot, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat56%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium2020 mg84.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%
Dietary Fiber3 g12%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein58 g116%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat60 g92.3%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 970 Calories from Fat 0

% Daily Value *

Total Fat 60 g 92.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2020 mg 84.2%

Total Carbohydrates 48 g 16%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 58 g 116%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/bostons-the-gourmet-pizza/boneless-chicken-bites-hot Embed Table:

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