Boston's The Gourmet Pizza - Boneless Chicken Bites - Hot has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Boston's The Gourmet Pizza - Boneless Chicken Bites - Hot, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 56% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 58 g | 116% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60 g | 92.3% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 970 Calories from Fat 0
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2020 mg 84.2%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1027
Protein 50 g | Carbs 39 g | Fat 73 g
Per 100g | Calories 970
Protein 58 g | Carbs 48 g | Fat 60 g
Per 100g | Calories 200
Protein 13 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 1030
Protein 58 g | Carbs 51 g | Fat 65 g
Per 100g | Calories 1060
Protein 36 g | Carbs 118 g | Fat 54 g
Per 100g | Calories 1190
Protein 64 g | Carbs 180 g | Fat 28 g
Per 100g | Calories 560
Protein 35 g | Carbs 44 g | Fat 28 g
Per 100g | Calories 770
Protein 55 g | Carbs 17 g | Fat 53 g