Boston's - Medium Pizza, Hawaiian Style has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston's - Medium Pizza, Hawaiian Style has been given a composite ranking of 74, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 20% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 396.2 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 3.1 g | Carbs 9.4 g | Fat 2.3 g
Per 100g | Calories 203
Protein 9.5 g | Carbs 28.2 g | Fat 6 g
Per 100g | Calories 233
Protein 12.9 g | Carbs 25 g | Fat 8.6 g
Per 100g | Calories 197
Protein 10.4 g | Carbs 26 g | Fat 6.3 g
Per 100g | Calories 123
Protein 4.7 g | Carbs 19.9 g | Fat 2.7 g
Per 100g | Calories 168
Protein 8.9 g | Carbs 20.5 g | Fat 5.6 g
Per 100g | Calories 197
Protein 10.4 g | Carbs 26 g | Fat 6.3 g
Per 100g | Calories 278
Protein 8.8 g | Carbs 43.3 g | Fat 7.7 g