Small Basic Cheese Pizza

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Boston's Gourmet Pizza USA - Small Basic Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.

With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Boston's Gourmet Pizza USA - Small Basic Cheese Pizza, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	22%
	Calories from Fat	22%
	Calories from Carbs	55%

Why this is good for you

High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	520.3 mg	21.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	30.6 g	10.2%	Mid 40%	Average
Dietary Fiber	1.5 g	6.2%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.3 g	24.7%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.5 g	8.5%	Mid 40%	Average


How many calories are there in Boston's Gourmet Pizza USA - Small Basic Cheese Pizza?
How much fat is there in Boston's Gourmet Pizza USA - Small Basic Cheese Pizza?
How much carb is there in Boston's Gourmet Pizza USA - Small Basic Cheese Pizza?
How much protein is there in Boston's Gourmet Pizza USA - Small Basic Cheese Pizza?

Nutrition Facts

Serving size

Amount Per Serving

Calories 990 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 2360 mg 98.3%

Total Carbohydrates 139 g 46.3%

Dietary Fiber 7 g28%

Sugars

Protein 56 g 112%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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