Boston's Gourmet Pizza USA - Individual Hawaiian Whole Wheat Pizza has a average-calorie, average-carb, average-fat and high-protein content.
With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston's Gourmet Pizza USA - Individual Hawaiian Whole Wheat Pizza has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 624.5 mg | 26% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 730 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 2390 mg 99.6%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 9 g36%
Sugars
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston's Gourmet Pizza USA - Small..
Per 100g | Calories 143
Protein 9.9 g | Carbs 12.6 g | Fat 6.2 g
Boston's Gourmet Pizza USA - Small..
Per 100g | Calories 262
Protein 14.1 g | Carbs 39.7 g | Fat 6.2 g
Boston's Gourmet Pizza USA -..
Per 100g | Calories 179
Protein 10.3 g | Carbs 25.2 g | Fat 4.3 g
Boston's Gourmet Pizza USA - Large..
Per 100g | Calories 204
Protein 11.8 g | Carbs 28.5 g | Fat 5 g
Boston's Gourmet Pizza USA - Small..
Per 100g | Calories 143
Protein 9.9 g | Carbs 12.6 g | Fat 6.2 g
Boston's Gourmet Pizza USA - Small..
Per 100g | Calories 262
Protein 14.1 g | Carbs 39.7 g | Fat 6.2 g
Boston's Gourmet Pizza USA -..
Per 100g | Calories 179
Protein 10.3 g | Carbs 25.2 g | Fat 4.3 g
Boston's Gourmet Pizza USA - Large..
Per 100g | Calories 204
Protein 11.8 g | Carbs 28.5 g | Fat 5 g
