Boston's Gourmet Pizza USA - Florentine Rice has a average-calorie, average-carb, low-fat and low-protein content.
With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Boston's Gourmet Pizza USA - Florentine Rice, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 19% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 346.9 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 590 mg 24.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 5.4 g | Carbs 11.6 g | Fat 8 g
Per 100g | Calories 232
Protein 2 g | Carbs 38.8 g | Fat 8.1 g
Per 100g | Calories 212
Protein 2.2 g | Carbs 29.5 g | Fat 9.3 g
Per 100g | Calories 166
Protein 5.7 g | Carbs 14.3 g | Fat 9.5 g
Per 100g | Calories 138
Protein 5.4 g | Carbs 11.6 g | Fat 8 g
Per 100g | Calories 138
Protein 10.5 g | Carbs 10.5 g | Fat 6.3 g
Per 100g | Calories 212
Protein 2.2 g | Carbs 29.5 g | Fat 9.3 g
Per 100g | Calories 229
Protein 18.5 g | Carbs 0.36 g | Fat 17.1 g