Fish & Chips with (8 oz.) Fries & Coleslaw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Boston's Gourmet Pizza USA - Fish & Chips with (8 oz.) Fries & Coleslaw has a average-calorie, average-carb, high-fat and high-protein content.

With 11.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Boston's Gourmet Pizza USA - Fish & Chips with (8 oz.) Fries & Coleslaw, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	51%
	Calories from Carbs	33%

Why this is good for you

High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	674.6 mg	28.1%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	23.1 g	7.7%	Mid 40%	Average
Dietary Fiber	1.3 g	5.3%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.2 g	22.5%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	16.1 g	24.8%	Top 30%	High


How many calories are there in Boston's Gourmet Pizza USA - Fish & Chips with (8 oz.) Fries & Coleslaw?
How much fat is there in Boston's Gourmet Pizza USA - Fish & Chips with (8 oz.) Fries & Coleslaw?
How much carb is there in Boston's Gourmet Pizza USA - Fish & Chips with (8 oz.) Fries & Coleslaw?
How much protein is there in Boston's Gourmet Pizza USA - Fish & Chips with (8 oz.) Fries & Coleslaw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1300 Calories from Fat 657

% Daily Value *

Total Fat 73 g 112.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium 3060 mg 127.5%

Total Carbohydrates 105 g 35%

Dietary Fiber 6 g24%

Sugars

Protein 51 g 102%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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